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Tuesday 7 December 2010
Monday 6 December 2010
-------BREAKING NEWS---MY SISTER BLOG--- NOW OPEN---- ENJOY-------
How to Get MY Ex Girlfriend Back in Five Steps------How to Get My Ex Back When He Has Moved On.
How To Get My Ex back If He Wants More Space--------------What Should I do To Get My Ex Back
How To Get Your Ex Back----------------------------------Secret To Make Your Ex Return Your Call
What Can I do To Get My Ex Girlfriend Back----------------5 Ways to Get Back at Your Ex---
BREAKING NEWS---MY SISTER BLOG--- NOW OPEN---
How To Get My Ex back If He Wants More Space--------------What Should I do To Get My Ex Back
How To Get Your Ex Back----------------------------------Secret To Make Your Ex Return Your Call
What Can I do To Get My Ex Girlfriend Back----------------5 Ways to Get Back at Your Ex---
BREAKING NEWS---MY SISTER BLOG--- NOW OPEN---
Friday 3 December 2010
Discover the Facebook Cash Explosion Secrets!
Facebook seems to be the buzz word
at the moment when it comes to
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More and more people are joining
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Whether that niche is profitable
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at the moment when it comes to
making money online.
More and more people are joining
it everyday and the marketing power
within the site is growing too.
You can create laser focussed marketing
campaigns in pretty much any niche you
want.
Whether that niche is profitable
though is another matter.
Check out this great FREE EBOOK that'll
show you how to create structured traffic
generating campaigns time and again.
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Saturday 20 November 2010
What Can I do To Get My Ex Girlfriend Back ?
Most people find themselves asking "What can I do to get my ex girlfriend back"
following a breakup. They begin to start thinking and philosophizing about everything
that could have been done differently. They even begin to make plans about apology letters
and other things that might be able to help them score their relationship back.
This tends to be a dead end for one reason above all else: Because you can never
really tell what the real reasons were behind a breakup. Women become emotional and
sometimes they do not even know what led to the break up at hand and they may not know
what is making them feel the way they do. In many circumstances it is only harmful
to lose all your energy trying to figure out what went wrong.
The first main strategy to answer the question about
"what can I do to get my ex girlfriend back" is to forget about the relationship
for a while, putting your energy into something else. Go out, make friends, have fun,
network, and forget about women in general. Set some realistic goals about expanding
your repertoire when it comes to seduction and meeting people.
Give yourself a couple of months and make changes in your life. Take some time away
from your ex and it will work wonders.
The effect that strategies like this will have, is that it will allow you to make
gradual changes in your life. And in how you perceive the subject of relationships.
After a few months, you may have a much better idea of how you want to proceed
with your ex.
Do you still want to get back together with her? Or are you ready to move on?
Act accordingly. If you still want to get back together with her, it might be time to
figure out how she is feeling about you.
Now is your chance to be a little more direct when it comes to getting your
ex girlfriend back. You need to play strategically, however. Do not simply beg
her to get back with you, because this is not a good time to be emotional.
Instead, what you should be doing is playing things cool with your ex.
If you have spent enough time apart from her, she is probably missing you as
badly as you are missing her. Play hard to get a little (don't over do it) and show
her that you are doing fine without her. This will inspire her to really rethink things.
And if getting back together with your ex really is meant to be, now is the time when
it will become apparent. Be careful not to analyze things too much, because over
analyzing may prevent you from acting the right way when trying to figure out
"what can I do to get my ex girlfriend back". Just take things slow and play
them cool and you should be fine.
A Poem For Getting an Ex Girlfriend Back
following a breakup. They begin to start thinking and philosophizing about everything
that could have been done differently. They even begin to make plans about apology letters
and other things that might be able to help them score their relationship back.
This tends to be a dead end for one reason above all else: Because you can never
really tell what the real reasons were behind a breakup. Women become emotional and
sometimes they do not even know what led to the break up at hand and they may not know
what is making them feel the way they do. In many circumstances it is only harmful
to lose all your energy trying to figure out what went wrong.
The first main strategy to answer the question about
"what can I do to get my ex girlfriend back" is to forget about the relationship
for a while, putting your energy into something else. Go out, make friends, have fun,
network, and forget about women in general. Set some realistic goals about expanding
your repertoire when it comes to seduction and meeting people.
Give yourself a couple of months and make changes in your life. Take some time away
from your ex and it will work wonders.
The effect that strategies like this will have, is that it will allow you to make
gradual changes in your life. And in how you perceive the subject of relationships.
After a few months, you may have a much better idea of how you want to proceed
with your ex.
Do you still want to get back together with her? Or are you ready to move on?
Act accordingly. If you still want to get back together with her, it might be time to
figure out how she is feeling about you.
Now is your chance to be a little more direct when it comes to getting your
ex girlfriend back. You need to play strategically, however. Do not simply beg
her to get back with you, because this is not a good time to be emotional.
Instead, what you should be doing is playing things cool with your ex.
If you have spent enough time apart from her, she is probably missing you as
badly as you are missing her. Play hard to get a little (don't over do it) and show
her that you are doing fine without her. This will inspire her to really rethink things.
And if getting back together with your ex really is meant to be, now is the time when
it will become apparent. Be careful not to analyze things too much, because over
analyzing may prevent you from acting the right way when trying to figure out
"what can I do to get my ex girlfriend back". Just take things slow and play
them cool and you should be fine.
A Poem For Getting an Ex Girlfriend Back
Friday 19 November 2010
My Heart To Your Heart
Watch this space for loads of follow up articles on Relationships and how to turn broken relationships around.And even put some youth back into mature relationships too Don't look to divorce for the answers until you've exhausted all avenues.
Don't look for greener grass until you've put the spice back into your own.The mature wine, champagne or Cheese always taste better if you add a little fruit, So put some hope back into your weary tired or Broken Heart.And you will find the answers to the hidden cry's of YOUR HEART
My Deepest Regards from me( blog owner)
Dawnsuzanne x
Don't look for greener grass until you've put the spice back into your own.The mature wine, champagne or Cheese always taste better if you add a little fruit, So put some hope back into your weary tired or Broken Heart.And you will find the answers to the hidden cry's of YOUR HEART
My Deepest Regards from me( blog owner)
Dawnsuzanne x
What Can I Do To Get My Ex Boyfriend Back.
Are you feeling like everything you do pushes your ex away further?
Is this describing your situation to a tee?
Are you asking "What can I do to get my ex boyfriend back" at every turn?
Here are some tips that will greatly improve your chances of getting back
together with your ex boyfriend.
Obviously right now you are serious about saving or rekindling your relationship,
which is what led you to this article in the first place. But if you are feeling
overly anxious to get your ex back, you may be behaving in the wrong way,
causing your ex to pull away naturally. It is human nature in general to resist
this kind of pressure. Struggling against human nature is completely pointless,
and it will only make matters worse.
Are you calling your ex too much, constantly writing him e-mails or text messaging him?
Are you trying to make him feel sorry for you? If you are doing these things,
stop! If you are asking yourself
" What can I do to get my ex boyfriend back",
then you need to stop doing these things right now.
So What can I do to get my ex boyfriend back? Follow this strategy instead.
You are going to need to take a completely fresh approach.
Begin by breaking contact off for a while, doing your own thing. During this time
where there is no communication between you and your ex boyfriend, you can focus on
ways that you can improve your own personal life, rather than focusing on the
relationship issues at hand. This is going to be a challenging time, and it is going
to require discipline to prevent you from returning to your old ways.
During this time, your ex is going to experience a shift in how he feels about you,
since you will no longer be pursuing him. You may become mysterious to him in some ways,
because he is not sure what you are doing or feeling. This is actually something
that can work in your favor. Now your ex is in a position to actually miss you,
which is not possible when you are smothering him.
You must remember that the key to this strategy and repairing a break up
is to work with human nature rather than attempting to work against it.
If you are wondering " What can I do to get my ex boyfriend back",
now you should have a fairly basic understanding on how common mistakes can be avoided.
Once you implement this basic strategy you can restore a balance and allow your ex to
remember why he loved you in the first place.
Just keep yourself grounded and avoid smothering him. Make yourself appear mysterious
and he will be reminded why he loved you in the first place. Play hard to get
(don't over do it) and let him make the first move, and you will come out on top.
And then you will stop asking "What can I do to get my ex boyfriend back"
THE MAGIC OF MAKING UP
Is this describing your situation to a tee?
Are you asking "What can I do to get my ex boyfriend back" at every turn?
Here are some tips that will greatly improve your chances of getting back
together with your ex boyfriend.
Obviously right now you are serious about saving or rekindling your relationship,
which is what led you to this article in the first place. But if you are feeling
overly anxious to get your ex back, you may be behaving in the wrong way,
causing your ex to pull away naturally. It is human nature in general to resist
this kind of pressure. Struggling against human nature is completely pointless,
and it will only make matters worse.
Are you calling your ex too much, constantly writing him e-mails or text messaging him?
Are you trying to make him feel sorry for you? If you are doing these things,
stop! If you are asking yourself
" What can I do to get my ex boyfriend back",
then you need to stop doing these things right now.
So What can I do to get my ex boyfriend back? Follow this strategy instead.
You are going to need to take a completely fresh approach.
Begin by breaking contact off for a while, doing your own thing. During this time
where there is no communication between you and your ex boyfriend, you can focus on
ways that you can improve your own personal life, rather than focusing on the
relationship issues at hand. This is going to be a challenging time, and it is going
to require discipline to prevent you from returning to your old ways.
During this time, your ex is going to experience a shift in how he feels about you,
since you will no longer be pursuing him. You may become mysterious to him in some ways,
because he is not sure what you are doing or feeling. This is actually something
that can work in your favor. Now your ex is in a position to actually miss you,
which is not possible when you are smothering him.
You must remember that the key to this strategy and repairing a break up
is to work with human nature rather than attempting to work against it.
If you are wondering " What can I do to get my ex boyfriend back",
now you should have a fairly basic understanding on how common mistakes can be avoided.
Once you implement this basic strategy you can restore a balance and allow your ex to
remember why he loved you in the first place.
Just keep yourself grounded and avoid smothering him. Make yourself appear mysterious
and he will be reminded why he loved you in the first place. Play hard to get
(don't over do it) and let him make the first move, and you will come out on top.
And then you will stop asking "What can I do to get my ex boyfriend back"
THE MAGIC OF MAKING UP
IDEAS and GIFTS.Top gift ideas.Birthday gift ideas.Christmas gift ideas. Wedding gift ideas Baby shower gift ideas.
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From A Grandmother,Mother and Wife(thats me ! )
Thats has suffered over the years with All of the above!!
HAVE A GREAT and HAPPY Christmas, Dawnsuzanne.
HI There,
With MEN In Mind I have solved the old time
problem they have with shopping !!They CAN DO
Their Own SHOPPING NOW >>> Their Own SHOPPING NOW >>>
NO More getting us to do it!!
No More Crowds!!
No More waiting in coffee shops!!
NO More wandering off!!
NO More having to find them at the news agents!!
NO More moodies!!
ONLY ONE DRAW BACK,
We still might have to wrap them though lol
So Go and Get Your Shopping Too.SAVE on time
Energy and Loads Of MONEY Here>>GIFTS FOR HER GIFTS FOR HIM
From A Grandmother,Mother and Wife(thats me ! )
Thats has suffered over the years with All of the above!!
HAVE A GREAT and HAPPY Christmas, Dawnsuzanne.
The Energy Drink Scam -- Do Energy Drinks Actually Help You, or Can They Actually Make You Fatter?
Today I have a little rant on energy drinks...
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll become the best athlete in the world, start lifting cars over your head, and get a perfect body.
So a couple questions arise:
Are these "energy" drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?
First of all, let's look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup (or other added sugars), caffeine, the amino acid taurine, and some crappy artificially-derived vitamins added for show to trick you into thinking there's something healthy about these concoctions.
Let's start with the high fructose corn syrup (HFCS). Well, here we've got empty calories that will go straight to your belly fat, and that are possibly even WORSE for you than plain.......... by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author - The Truth About Six Pack Abs
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll become the best athlete in the world, start lifting cars over your head, and get a perfect body.
So a couple questions arise:
Are these "energy" drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?
First of all, let's look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup (or other added sugars), caffeine, the amino acid taurine, and some crappy artificially-derived vitamins added for show to trick you into thinking there's something healthy about these concoctions.
Let's start with the high fructose corn syrup (HFCS). Well, here we've got empty calories that will go straight to your belly fat, and that are possibly even WORSE for you than plain.......... by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author - The Truth About Six Pack Abs
Friday 15 October 2010
FREE Training & Nutrition Insider Secrets for a Lean-Body
Free Bonus ebook - Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value): This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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Sunday 10 October 2010
Self Help from SelfGrowth.com
Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet. http://www.selfgrowth.com
Tuesday 5 October 2010
Antioxidants - Already Known for Slowing Down Aging, and Preventing Cancer and Heart Disease....But Did You Know They Also Help You Develop a Lean, Strong Body
-----------------------------------------------------------------------------------------------------------------------------------
GET All This Guys Info and Tips on Looking Great.....................................................Click Here!
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart disease, and loads of other degenerative diseases.
But that’s not all. Antioxidants also help you to recover better from exercise… and that means you can build more muscle and burn more body fat in the long term!
And although we all want to be healthy and feel youthful... most of us also want to look good!
The function that antioxidants play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any time you workout, free radicals are produced in the body that can create inflammation. Having an adequate supply of antioxidants about an hour or so before your workout can greatly reduce the damage caused by free radicals, hence, improving your muscular recovery from exercise.
Some of the most potent sources of whole food antioxidants are berries (blueberries, raspberries, blackberries, strawberries, cranberries), cherries, acai fruit, various teas (green tea, white tea, black tea, yerba mate, oolong tea, chammomile tea, red tea - a.k.a. rooibos tea), nuts, seeds, red and black beans, purple potatoes, grapes, red wine, nuts and seeds, coffee, dark chocolate or cocoa, and tons of other fruits and vegetables.
Many spices are also extremely potent sources of antioxidants -- such as cinnamon,turmeric, oregano, basil, black pepper, and most other herbs and spices.
My favorite pre-workout antioxidant-loaded snack is a piece of whole grain toast with almond butter, a small amount of blackberry jam, and topped with a pile of fresh blueberries or sliced strawberries. I wash it down with a glass of iced green tea or rooibos tea sweetened with just a small bit (about a teaspoon) of raw honey. This is literally a quintuple-whammy of potent anti-oxidants!
The almond butter, blackberries, blueberries, raw honey, and the green or rooibos tea are all loaded with different varieties of muscle protecting, youth promoting antioxidants. I throw down this snack about an hour before my training. Give it a try for yourself, or be creative and come up with your own antioxidant-rich pre-workout snack based on your tastes.
Remember, your body is continually bombarded every day by free radicals (creating oxidative stress) from exercise, air pollution, smoke, sun exposure, junk food, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a continuous supply of antioxidants throughout every day to prevent the damage and aging that result from the free radicals you are constantly exposed to.............................................................
-----------------------------------------------------------------------------------------------------------------------------------
GET All This Guys Info and Tips on Looking Great.....................................................Click Here!
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart disease, and loads of other degenerative diseases.
But that’s not all. Antioxidants also help you to recover better from exercise… and that means you can build more muscle and burn more body fat in the long term!
And although we all want to be healthy and feel youthful... most of us also want to look good!
The function that antioxidants play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any time you workout, free radicals are produced in the body that can create inflammation. Having an adequate supply of antioxidants about an hour or so before your workout can greatly reduce the damage caused by free radicals, hence, improving your muscular recovery from exercise.
Some of the most potent sources of whole food antioxidants are berries (blueberries, raspberries, blackberries, strawberries, cranberries), cherries, acai fruit, various teas (green tea, white tea, black tea, yerba mate, oolong tea, chammomile tea, red tea - a.k.a. rooibos tea), nuts, seeds, red and black beans, purple potatoes, grapes, red wine, nuts and seeds, coffee, dark chocolate or cocoa, and tons of other fruits and vegetables.
Many spices are also extremely potent sources of antioxidants -- such as cinnamon,turmeric, oregano, basil, black pepper, and most other herbs and spices.
My favorite pre-workout antioxidant-loaded snack is a piece of whole grain toast with almond butter, a small amount of blackberry jam, and topped with a pile of fresh blueberries or sliced strawberries. I wash it down with a glass of iced green tea or rooibos tea sweetened with just a small bit (about a teaspoon) of raw honey. This is literally a quintuple-whammy of potent anti-oxidants!
The almond butter, blackberries, blueberries, raw honey, and the green or rooibos tea are all loaded with different varieties of muscle protecting, youth promoting antioxidants. I throw down this snack about an hour before my training. Give it a try for yourself, or be creative and come up with your own antioxidant-rich pre-workout snack based on your tastes.
Remember, your body is continually bombarded every day by free radicals (creating oxidative stress) from exercise, air pollution, smoke, sun exposure, junk food, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a continuous supply of antioxidants throughout every day to prevent the damage and aging that result from the free radicals you are constantly exposed to.............................................................
Friday 1 October 2010
VITAMARK TESTIMONIES
I want to tell you about my latest friend that I've met over the last 2 weeks. Sometime back now, he was suffering with skin cancer. The hospital informed him that they were unable to take anymore chunks out of him, (his words, not mine), and that's how it was left, not knowing what would happen if he had another bout of cancer. Cutting a long story short, fortunately he came across some health products that have not only put his cancer in remission, but also caused his hair to grow faster and looking younger. For example, he's 75 and he's been told he looks 45 - 50. He also was on warffrin at the time for a heart condition. These products have eliminated the necessity to be on warffrin, which has allowed his whole body to build up an immune system and be a far healthier person.
My husband has been on warffrin for the last 18 months and picked up every germ that was possibly going. Considering he was never a sick person before the op, he has found this very difficult to live with. We have now introduced him to these products and they are slowly making a difference. In other words he's happier already! Not to mention myself, after having pancreaitis (forgive the spelling mistakes) 3 times, and pancreotic cyst and my gall bladder removed, left me with an ongoing digestion and stomach complaint. I am taking some health products to help with this, and even though I've only been on them a week I have already noticed a difference. Because one of my loves is health and nutrition, I was over the moon when I found these products and the breakthroughs they've had with new compounds of plants, herbs, vitamins etc.
If I can be any help in this area, don't hesitate to contact me. In the meantime check it out. http://bit.ly/kHelZ
PS: I hope I've at least made you smile!
Dawnsuzanne.
My husband has been on warffrin for the last 18 months and picked up every germ that was possibly going. Considering he was never a sick person before the op, he has found this very difficult to live with. We have now introduced him to these products and they are slowly making a difference. In other words he's happier already! Not to mention myself, after having pancreaitis (forgive the spelling mistakes) 3 times, and pancreotic cyst and my gall bladder removed, left me with an ongoing digestion and stomach complaint. I am taking some health products to help with this, and even though I've only been on them a week I have already noticed a difference. Because one of my loves is health and nutrition, I was over the moon when I found these products and the breakthroughs they've had with new compounds of plants, herbs, vitamins etc.
If I can be any help in this area, don't hesitate to contact me. In the meantime check it out. http://bit.ly/kHelZ
PS: I hope I've at least made you smile!
Dawnsuzanne.
ENZYMES
D0 YOU KNOW?
I DID NOT KNOW
UNTill NOW !!
1) Our raw food contains enzymes that allows our body to digest the food.
2) The enzymes are destroyed when the food is cooked or is frozen.
3) We need to replace those missing enzymes to allow our body to digest the cooked food.
4) Otherwise our pancreas is overworked trying to compensate, possibly resulting in over-weight problems and many illnesses.
5) Source your supply of enzyme supplements from the high street or via the internet. Alternatively you can contact me for details of my supplier of pure, high potency, suitable-for-vegetarians, enzyme capsules.Or just go to http://bit.ly/kHelZ
I DID NOT KNOW
UNTill NOW !!
1) Our raw food contains enzymes that allows our body to digest the food.
2) The enzymes are destroyed when the food is cooked or is frozen.
3) We need to replace those missing enzymes to allow our body to digest the cooked food.
4) Otherwise our pancreas is overworked trying to compensate, possibly resulting in over-weight problems and many illnesses.
5) Source your supply of enzyme supplements from the high street or via the internet. Alternatively you can contact me for details of my supplier of pure, high potency, suitable-for-vegetarians, enzyme capsules.Or just go to http://bit.ly/kHelZ
Learn to Manage Stress for Better Vision
The biggest cause of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.
The concept of managing stress is much easy to say then to do. While some people are pros at stress management; other people can only take a little bit before they start screaming and pulling out their hair. Stress happens each and every day so learning how to best deal with the stress is an important and necessary step.
The first step in managing stress is discovering what it is that is stressing you out. If you have no idea what is causing stress, it is really hard to find solutions to the problems. For almost every problem there is a solution. If you are always late, start setting the clocks ahead 10-15 minutes. If your to do list is overwhelming, cut out the things that are not top priority and deal with them at a later date. If traffic gets you going, take a new route to work that is less crowded.
Work is almost always the number one stressor in people’s lives. Most people feel overwhelmed with the amount of work they always have, but never ask for help and always take on more. Learn to say no. Saying no isn’t going to get your fired; it tells your boss you are aware of your limits and you have just reached them. It is better to complete five amazing projects, then seven or eight mediocre ones. If the work load is too much, talk to your boss or co-workers and let them know you need help.
Simple relaxation techniques can help reduce the stress in your live. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.You too can have the benefits and the knowledge that you will learn from Vision Without Glasses. GET YOUR COPY NOW > http://bit.ly/bbFw6I < and you will surely get educated and you will also have fun learning these things that can really create a life changing impact to your life. Best Regards and stay healthy.
Improving Eyesight - Understanding Astigmatism
Astigmatism is normal as people age. Astigmatism happens when the eyeball loses its roundness and vision starts to become hazy. Astigmatism can also be caused by years of stress and strain on the eyes. The eye is surrounded by tiny muscles that help the eye ball elongate and contract. Years of tension, can weaken these muscles and cause problems when the eyes need to change shape.
The eyes are never ever truly round; they are constantly changing shapes depending on the situation. Everyone has astigmatism every once in awhile. In fact, you can create the illusion of astigmatism right now by pulling on the eye lids and blurring the vision. The eyes will usually fix themselves in a few hours or days; without the use of glasses. Artificial lenses mask the problem and prevent the eyes from healing themselves.
The eyes are amazing organs and they are the first line of defense against tension; we just tend to ignore those signs. If vision because blurry or distorted, your eyes are telling you to relax and take it easy.
When you feel tense, there are some activities you can do, and they only take a few minutes. The first thing to do is relax. Stop what you are doing and take a quick break. You don’t have to leave your desk or the area you are working in. Simply move your eyes around. Look away from the screen or the papers in front of you; focus on objects far away and give your eyes a chance to move from near to far.
If you are at home, you can lie on the floor and have someone swing a pendulum over your head. This allows your eyes to focus and follow an object and move. The eyes need to move to work properly. They are not design to start straight ahead for hours at a time. They are made to move and absorb the world around us.
An easy solution to astigmatism is to eat more fruits and vegetables. Eating a more healthy diet can help improve health and eyesight. The important things to remember is to keep your eyes in motion and give them a break every 15-20 minutes.Full Reports and Help, >> http://bit.ly/bbFw6I
Computers/Laptops and Eyesight
More and more jobs require the use of computers/Laptops. With the information age being available on the computer, more and more people are spending endless hours in front of the screen. After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems.
No one is expected to live a life without computers/Laptops; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.
Listen to your body; it knows better than you do when it’s time for a break. Do not work until your eyes burn; you missed all the previous signs. Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn’t enough. Look away from the screen every 15-20 minutes for a minute or two. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.
Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; you can do this with your eyes open or closed to avoid looking silly. Open and close your eyes often to give them a short break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.
Move around as much as possible. You should always be in a comfortable position so adjust your body or chair as often as needed. Move the keyboard or monitor so you aren’t stretching your neck or looking at things at a strange angle. Try to avoid glare on the monitor, move it around as the sun moves or get a screen protector.
Keep the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and cause you to feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes.
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