Free Bonus ebook - Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value): This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click here to download your free e-book http://bit.ly/cIyYsQ
Friday 15 October 2010
How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs
How to Lose Stubborn Belly Fat, Get Flat Sexy Six Pack Abs ..
WOW this guy knows his stuff!! DONT look at this unless you want to look like MR UNIVERSE Or Miss WORLD >>> THE TRUTH ABOUT ABS >> CLICK HERE
WOW this guy knows his stuff!! DONT look at this unless you want to look like MR UNIVERSE Or Miss WORLD >>> THE TRUTH ABOUT ABS >> CLICK HERE
Sunday 10 October 2010
Self Help from SelfGrowth.com
Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet. http://www.selfgrowth.com
Tuesday 5 October 2010
Antioxidants - Already Known for Slowing Down Aging, and Preventing Cancer and Heart Disease....But Did You Know They Also Help You Develop a Lean, Strong Body
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GET All This Guys Info and Tips on Looking Great.....................................................Click Here!
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart disease, and loads of other degenerative diseases.
But that’s not all. Antioxidants also help you to recover better from exercise… and that means you can build more muscle and burn more body fat in the long term!
And although we all want to be healthy and feel youthful... most of us also want to look good!
The function that antioxidants play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any time you workout, free radicals are produced in the body that can create inflammation. Having an adequate supply of antioxidants about an hour or so before your workout can greatly reduce the damage caused by free radicals, hence, improving your muscular recovery from exercise.
Some of the most potent sources of whole food antioxidants are berries (blueberries, raspberries, blackberries, strawberries, cranberries), cherries, acai fruit, various teas (green tea, white tea, black tea, yerba mate, oolong tea, chammomile tea, red tea - a.k.a. rooibos tea), nuts, seeds, red and black beans, purple potatoes, grapes, red wine, nuts and seeds, coffee, dark chocolate or cocoa, and tons of other fruits and vegetables.
Many spices are also extremely potent sources of antioxidants -- such as cinnamon,turmeric, oregano, basil, black pepper, and most other herbs and spices.
My favorite pre-workout antioxidant-loaded snack is a piece of whole grain toast with almond butter, a small amount of blackberry jam, and topped with a pile of fresh blueberries or sliced strawberries. I wash it down with a glass of iced green tea or rooibos tea sweetened with just a small bit (about a teaspoon) of raw honey. This is literally a quintuple-whammy of potent anti-oxidants!
The almond butter, blackberries, blueberries, raw honey, and the green or rooibos tea are all loaded with different varieties of muscle protecting, youth promoting antioxidants. I throw down this snack about an hour before my training. Give it a try for yourself, or be creative and come up with your own antioxidant-rich pre-workout snack based on your tastes.
Remember, your body is continually bombarded every day by free radicals (creating oxidative stress) from exercise, air pollution, smoke, sun exposure, junk food, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a continuous supply of antioxidants throughout every day to prevent the damage and aging that result from the free radicals you are constantly exposed to.............................................................
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GET All This Guys Info and Tips on Looking Great.....................................................Click Here!
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they can also help to prevent cancer, heart disease, and loads of other degenerative diseases.
But that’s not all. Antioxidants also help you to recover better from exercise… and that means you can build more muscle and burn more body fat in the long term!
And although we all want to be healthy and feel youthful... most of us also want to look good!
The function that antioxidants play in aiding your recovery from exercise is the inhibition of free radicals produced during exercise. Any time you workout, free radicals are produced in the body that can create inflammation. Having an adequate supply of antioxidants about an hour or so before your workout can greatly reduce the damage caused by free radicals, hence, improving your muscular recovery from exercise.
Some of the most potent sources of whole food antioxidants are berries (blueberries, raspberries, blackberries, strawberries, cranberries), cherries, acai fruit, various teas (green tea, white tea, black tea, yerba mate, oolong tea, chammomile tea, red tea - a.k.a. rooibos tea), nuts, seeds, red and black beans, purple potatoes, grapes, red wine, nuts and seeds, coffee, dark chocolate or cocoa, and tons of other fruits and vegetables.
Many spices are also extremely potent sources of antioxidants -- such as cinnamon,turmeric, oregano, basil, black pepper, and most other herbs and spices.
My favorite pre-workout antioxidant-loaded snack is a piece of whole grain toast with almond butter, a small amount of blackberry jam, and topped with a pile of fresh blueberries or sliced strawberries. I wash it down with a glass of iced green tea or rooibos tea sweetened with just a small bit (about a teaspoon) of raw honey. This is literally a quintuple-whammy of potent anti-oxidants!
The almond butter, blackberries, blueberries, raw honey, and the green or rooibos tea are all loaded with different varieties of muscle protecting, youth promoting antioxidants. I throw down this snack about an hour before my training. Give it a try for yourself, or be creative and come up with your own antioxidant-rich pre-workout snack based on your tastes.
Remember, your body is continually bombarded every day by free radicals (creating oxidative stress) from exercise, air pollution, smoke, sun exposure, junk food, exposure to chemicals, etc. To reap the full benefits of antioxidants, try to make sure that every meal and snack you eat has at least one or two sources of antioxidant rich foods. This will give you a continuous supply of antioxidants throughout every day to prevent the damage and aging that result from the free radicals you are constantly exposed to.............................................................
Friday 1 October 2010
VITAMARK TESTIMONIES
I want to tell you about my latest friend that I've met over the last 2 weeks. Sometime back now, he was suffering with skin cancer. The hospital informed him that they were unable to take anymore chunks out of him, (his words, not mine), and that's how it was left, not knowing what would happen if he had another bout of cancer. Cutting a long story short, fortunately he came across some health products that have not only put his cancer in remission, but also caused his hair to grow faster and looking younger. For example, he's 75 and he's been told he looks 45 - 50. He also was on warffrin at the time for a heart condition. These products have eliminated the necessity to be on warffrin, which has allowed his whole body to build up an immune system and be a far healthier person.
My husband has been on warffrin for the last 18 months and picked up every germ that was possibly going. Considering he was never a sick person before the op, he has found this very difficult to live with. We have now introduced him to these products and they are slowly making a difference. In other words he's happier already! Not to mention myself, after having pancreaitis (forgive the spelling mistakes) 3 times, and pancreotic cyst and my gall bladder removed, left me with an ongoing digestion and stomach complaint. I am taking some health products to help with this, and even though I've only been on them a week I have already noticed a difference. Because one of my loves is health and nutrition, I was over the moon when I found these products and the breakthroughs they've had with new compounds of plants, herbs, vitamins etc.
If I can be any help in this area, don't hesitate to contact me. In the meantime check it out. http://bit.ly/kHelZ
PS: I hope I've at least made you smile!
Dawnsuzanne.
My husband has been on warffrin for the last 18 months and picked up every germ that was possibly going. Considering he was never a sick person before the op, he has found this very difficult to live with. We have now introduced him to these products and they are slowly making a difference. In other words he's happier already! Not to mention myself, after having pancreaitis (forgive the spelling mistakes) 3 times, and pancreotic cyst and my gall bladder removed, left me with an ongoing digestion and stomach complaint. I am taking some health products to help with this, and even though I've only been on them a week I have already noticed a difference. Because one of my loves is health and nutrition, I was over the moon when I found these products and the breakthroughs they've had with new compounds of plants, herbs, vitamins etc.
If I can be any help in this area, don't hesitate to contact me. In the meantime check it out. http://bit.ly/kHelZ
PS: I hope I've at least made you smile!
Dawnsuzanne.
ENZYMES
D0 YOU KNOW?
I DID NOT KNOW
UNTill NOW !!
1) Our raw food contains enzymes that allows our body to digest the food.
2) The enzymes are destroyed when the food is cooked or is frozen.
3) We need to replace those missing enzymes to allow our body to digest the cooked food.
4) Otherwise our pancreas is overworked trying to compensate, possibly resulting in over-weight problems and many illnesses.
5) Source your supply of enzyme supplements from the high street or via the internet. Alternatively you can contact me for details of my supplier of pure, high potency, suitable-for-vegetarians, enzyme capsules.Or just go to http://bit.ly/kHelZ
I DID NOT KNOW
UNTill NOW !!
1) Our raw food contains enzymes that allows our body to digest the food.
2) The enzymes are destroyed when the food is cooked or is frozen.
3) We need to replace those missing enzymes to allow our body to digest the cooked food.
4) Otherwise our pancreas is overworked trying to compensate, possibly resulting in over-weight problems and many illnesses.
5) Source your supply of enzyme supplements from the high street or via the internet. Alternatively you can contact me for details of my supplier of pure, high potency, suitable-for-vegetarians, enzyme capsules.Or just go to http://bit.ly/kHelZ
Learn to Manage Stress for Better Vision
The biggest cause of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.
The concept of managing stress is much easy to say then to do. While some people are pros at stress management; other people can only take a little bit before they start screaming and pulling out their hair. Stress happens each and every day so learning how to best deal with the stress is an important and necessary step.
The first step in managing stress is discovering what it is that is stressing you out. If you have no idea what is causing stress, it is really hard to find solutions to the problems. For almost every problem there is a solution. If you are always late, start setting the clocks ahead 10-15 minutes. If your to do list is overwhelming, cut out the things that are not top priority and deal with them at a later date. If traffic gets you going, take a new route to work that is less crowded.
Work is almost always the number one stressor in people’s lives. Most people feel overwhelmed with the amount of work they always have, but never ask for help and always take on more. Learn to say no. Saying no isn’t going to get your fired; it tells your boss you are aware of your limits and you have just reached them. It is better to complete five amazing projects, then seven or eight mediocre ones. If the work load is too much, talk to your boss or co-workers and let them know you need help.
Simple relaxation techniques can help reduce the stress in your live. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.You too can have the benefits and the knowledge that you will learn from Vision Without Glasses. GET YOUR COPY NOW > http://bit.ly/bbFw6I < and you will surely get educated and you will also have fun learning these things that can really create a life changing impact to your life. Best Regards and stay healthy.
Improving Eyesight - Understanding Astigmatism
Astigmatism is normal as people age. Astigmatism happens when the eyeball loses its roundness and vision starts to become hazy. Astigmatism can also be caused by years of stress and strain on the eyes. The eye is surrounded by tiny muscles that help the eye ball elongate and contract. Years of tension, can weaken these muscles and cause problems when the eyes need to change shape.
The eyes are never ever truly round; they are constantly changing shapes depending on the situation. Everyone has astigmatism every once in awhile. In fact, you can create the illusion of astigmatism right now by pulling on the eye lids and blurring the vision. The eyes will usually fix themselves in a few hours or days; without the use of glasses. Artificial lenses mask the problem and prevent the eyes from healing themselves.
The eyes are amazing organs and they are the first line of defense against tension; we just tend to ignore those signs. If vision because blurry or distorted, your eyes are telling you to relax and take it easy.
When you feel tense, there are some activities you can do, and they only take a few minutes. The first thing to do is relax. Stop what you are doing and take a quick break. You don’t have to leave your desk or the area you are working in. Simply move your eyes around. Look away from the screen or the papers in front of you; focus on objects far away and give your eyes a chance to move from near to far.
If you are at home, you can lie on the floor and have someone swing a pendulum over your head. This allows your eyes to focus and follow an object and move. The eyes need to move to work properly. They are not design to start straight ahead for hours at a time. They are made to move and absorb the world around us.
An easy solution to astigmatism is to eat more fruits and vegetables. Eating a more healthy diet can help improve health and eyesight. The important things to remember is to keep your eyes in motion and give them a break every 15-20 minutes.Full Reports and Help, >> http://bit.ly/bbFw6I
Computers/Laptops and Eyesight
More and more jobs require the use of computers/Laptops. With the information age being available on the computer, more and more people are spending endless hours in front of the screen. After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems.
No one is expected to live a life without computers/Laptops; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.
Listen to your body; it knows better than you do when it’s time for a break. Do not work until your eyes burn; you missed all the previous signs. Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn’t enough. Look away from the screen every 15-20 minutes for a minute or two. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.
Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; you can do this with your eyes open or closed to avoid looking silly. Open and close your eyes often to give them a short break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.
Move around as much as possible. You should always be in a comfortable position so adjust your body or chair as often as needed. Move the keyboard or monitor so you aren’t stretching your neck or looking at things at a strange angle. Try to avoid glare on the monitor, move it around as the sun moves or get a screen protector.
Keep the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and cause you to feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes.
You too can have the benefits and the knowledge that you will learn from Vision Without Glasses. GET YOUR COPY NOW http://bit.ly/bbFw6I and you will surely get educated and you will also have fun learning these things that can really create a life changing impact to your life. Best Regards and stay healthy.
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